Uncategorized

Gift Yourself Loving Kindness on Valentine’s Day

Posted on

Chocolates, flowers, cards…do we really need these things to feel loved? Don’t get me wrong, it feels great knowing you’re loved, but do we feel any better after blooms have wilted or we’ve put on weight? How about deepening a connection with everyone instead? Consider the words of the Dalai Lama, who’s spent most of his life pondering this […]

Uncategorized

Resistance Is Futile!

Posted on

This morning I discovered Uphill Rolling. Out on my mountain bike with the dog I was working on my Koan when all effort suddenly left my body and I was rolling up the hill. Free of tension, my performance increased. I was in the zone. Koans are just questions asked over and over. At first […]