ZenYo & Me
Thanks for dropping by! I’m Jon and ZenYo is my approach to meditation and mindful movement. I started practising yoga & meditation to treat my stress and burn-out from a long brand marketing career. It was so effective I decided to become a teacher.
I retrained as a yoga teacher, but personally found chasing perfect postures counter-productive to contentment with how things are. My solution is to teach a combination of Zen meditation, Zen Yoga, QiGong & mindful movement to find happiness & connection with the here and now.
I’ve completed over 500 hours certified teacher training in Zen Meditation, Zen & Yin Yoga, Yoga Nidra and QiGong.
Online I teach live 10 week Zen meditation courses, which are recognised by the International Mindfulness Teachers Association, the Independent Yoga Network and the College of Mindful Clinicians.
With my experience of the corporate world I find it easy to relate to high-stess environments and the tensions they can bring. This understanding means I can deliver bespoke and practical work-place sessions.
200 Hour Yoga Teacher Training Certified by Zenways
100 Hour Meditation Teacher Training Certified by Zenways
200 Hour Advanced Meditation Teacher Training Certified by Zenways
50 Hour Yin Yoga Teacher Training Certified by The Wellness Connection
32 Hour Yoga Nidra Teacher Training Certified by iRest Institute
22.5 Hour QiGong For Yoga Teachers Certified by Triyoga