Zen & Mindful Movement For All Abilities

ZenYo offers Zen, Yoga and QiGong classes for relaxed, open awareness of life. Exercises and meditation techniques focus on practical results to de-stress, focus and energise.

In addition to regular QiGong, Zen and Zen Yoga classes I offer a selection of online Zen meditation courses. Content and techniques have been passed down by my teacher, Zen master Julian Daizan Skinner. My Zenways training is accredited by the International Mindfulness Teachers Association and the courses are recognised by the Independent Yoga Network and the College of Mindful Clinicians.

I’m also a qualified Yoga Nidra, or ‘yogic sleep’ practitioner and teach regular sessions to deal with stress, find deeper relaxation and deal with particular issues such as sleep. I’ve trained in this powerful method of meditation to surf the subconscious with the iRest Institute, founded by the highly respected Richard Miller.

My goal is to help everyone discover happiness and connection with present moment reality. There’s nothing religious or fantastical in what I teach and modern research is backing up all the methods I employ. All levels of experience are welcome as we work with how things are for you.

Studio and online classes are all small and tailored for results that positively impact on daily life.

I also work in corporate settings, providing sessions that allow staff to unwind and bring clarity to their work. Having taught online for two years, I already have the experience and systems in place to deliver classes remotely. Please contact me to find out how I can help on an individual or group basis.

Photo of ZenYo Teacher Jon Murphy
ZenYo teacher Jonathan Murphy


ZenYo Classes



Flowing 60 minute drop-in QiGong classes for beginners and intermediates held on Zoom. I also supply free videos for participants looking for daily QiGong routines.

If you prefer a personal approach and want to work on particular areas, I can also be booked one-on-one, Select and book using my scheduler or get in touch for more details and sample videos…


Thursdays: 6pm

Sundays: 10am

Unwind Nidra

Unwind Classes

I offer a variety of QiGong, Zen and Nidra classes at Unwind Yoga Studio in Cookham. If you’re just getting started, all are suitable for beginners as I guide students through the basics.

Whilst the studio is closed these classes are offered online. If you’d like to give them a try, please book directly with Unwind by clicking here

Meditation for beginners – Tuesdays: 7:30am

QiGong & Nidra – Fridays: 6pm

Nidra: Sundays: 8pm

Book A Class


After booking a class or course you can use this PayPal button to make payments…

ZenYo Livestream Courses...

Beginners Mind Intro to Zen

Lady enjoys a coffe whilst using a laptop

If you’re thinking of learning how to meditate, try this introduction first – it’s perfect for beginners. Over 90 minutes I’ll take you through simple postures and explain basic techniques. You’ll learn a about where the practices come from and the science behind them. I’ll give you tips on building a successful and enjoyable habit and we’ll finish with a 25 minute guided meditation.

Practical Zen Online Course

Relaxed studio office with ZenYo online course on mac screen

Learn the art of Zen meditation to connect more deeply with life. Reduce stress and anxiety. Manage physical and emotional pain. Realise your full potential. I run live online group courses over 10 weeks. No experience required for life-changing results. The full course costs just £180 and includes all materials and follow-up videos and meditation recordings.

Advanced Zen Online Course


If you’re already familiar with Zen with an established daily practice, take things deeper with this insight meditation course. Over 10 weeks we explore more advanced techniques such as Fusho (unborn mind), Koans and energy intention. If you’re feeling like you need more challenge or want to investigate concepts such as non-duality and empty self, this course if for you.

Upcoming Courses & Workshops

Meditation Recordings

You can find a selection of my meditation recordings on the InsightTimer app. It’s free to use and highly recommended. Click on the image to find my official teacher profile…

Some of my meditations and QiGong class recordings are also available for free through my YouTube channel. I hope you find them useful…