Zen & Mindful Movement For All Abilities
Welcome to ZenYo. I offer Zen, Yoga and QiGong classes for relaxed, open awareness of life. Exercises and meditation techniques deliver practical results. In short you’ll de-stress, focus and feel energised.
In addition to weekly classes I offer a selection of online meditation courses. Content and techniques have been passed down by my Zen master Daizan. My training is accredited by the International Mindfulness Teachers Association. Courses are recognised by the Independent Yoga Network and the College of Mindful Clinicians.
I’m also a qualified Yoga Nidra, or ‘yogic sleep’ teacher. I hold regular sessions to relax, connect and help with issues such as lack of energy. I trained in this method to surf the subconscious with the iRest Institute, founded by Richard Miller.
My goal is to help everyone discover happiness with their present moment reality. There’s nothing religious or fanciful in what I teach. That’s to say modern research backs up all the methods I employ. All levels of experience are welcome, so please get in touch.
Studio and online classes are all small and tailored to positively impact on daily life. However, I also work in corporate settings, helping staff to unwind and bring clarity to their work.
Flowing 60 minute drop-in QiGong classes for beginners and intermediates on Zoom. Additionally I supply free videos for participants looking for daily QiGong routines.
The Live Studio
I’m delighted to be working with The Live Studio as their resident meditation instructor. On their excellent site you’ll find bespoke practices for a range of benefits.
On Tuesday nights I teach Mindful Movement at The Live Studio. Specifically flowing QiGong sequences coupled with meditation. Above all we have fun exploring how things are.
After booking a class or course you can use this PayPal button to make payments…
ZenYo Livestream Courses...
Beginners Mind Intro to Zen
If you’re thinking of learning how to meditate, try this introduction first – it’s perfect for beginners. Over 90 minutes I take you through posture, breathing and techniques. Additionally you’ll learn where practices come from and some of the science behind them. I’ll provide tips on building a an enjoyable habit and we’ll finish with a 25 minute guided meditation. In short, a great first step on the journey of a lifetime.
Practical Zen Online Course
Learn the art of Zen meditation to connect more deeply with life. Reduce stress and anxiety. Manage physical and emotional pain. Realise your full potential. I run live online group courses over 10 weeks. No experience required for life-changing results. The full course costs just £185 and includes all materials and follow-up videos and meditation recordings.
Advanced Zen Online Course
If you’re already familiar with Zen with an established daily practice, take things deeper with this insight meditation course. Over 10 weeks we explore more advanced techniques such as Fusho (unborn mind), Koans and energy intention. To sum up, If you’re feeling like you need more challenge or want to investigate concepts such as non-duality and empty self, this course if for you.
Upcoming Courses & Workshops
Some of my meditations and QiGong class recordings are also available for free through my YouTube channel. I hope you find them useful…