Welcome to ZenYo. I offer Zen, Yoga and QiGong classes for relaxed, open awareness of life. Exercises and meditation techniques deliver practical results. In short you’ll de-stress, focus and feel energised.

In addition to weekly classes I offer a selection of online meditation courses. Content and techniques have been passed down by my Zen master Daizan. My training is accredited by the International Mindfulness Teachers Association. Courses are recognised by the Independent Yoga Network and the College of Mindful Clinicians.

I’m also a qualified Yoga Nidra, or ‘yogic sleep’ teacher. I hold regular sessions to relax, connect and help with issues such as lack of energy. I trained in this method to surf the subconscious with the iRest Institute, founded by Richard Miller.

My goal is to help everyone discover happiness with their present moment reality. There’s nothing religious or fanciful in what I teach. That’s to say modern research backs up all the methods I employ. All levels of experience are welcome, so please get in touch.

Studio and online classes are all small and tailored to positively impact on daily life. However, I also work in corporate settings, helping staff to unwind and bring clarity to their work.