ZenYo is a combination of Zen, Yoga and QiGong for relaxed, open awareness of life. Classes focus on practical results to de-stress, focus and energise.

In addition to mindful movement classes I offer 10-week online Zen meditation courses. Content and techniques have been developed by my teacher, Zen master Julian Daizan Skinner. My Zenways training is accredited by the International Mindfulness Teachers Association and the courses are recognised by the Independent Yoga Network and the College of Mindful Clinicians.

I’m also a qualified Yoga Nidra, or ‘yogic sleep’ teacher. I’ve trained in this powerful method of meditation to surf the subconscious with the iRest Institute, founded by the highly respected Richard Miller.

My goal is to help everyone discover happiness and connection with present moment reality. There’s nothing religious or fantastical in what I teach and modern research is backing up all the methods I employ. All levels of experience are welcome as we work with how things are for you.

Studio and online classes are all small and tailored for results that positively impact on daily life.

I also work in corporate settings, providing sessions that allow staff to unwind and bring clarity to their work. Having taught online for two years, I already have the experience and systems in place to deliver classes remotely. Please contact me to find out how I can help on an individual or group basis.