Practical, mindful, energising
ZenYo combines Zen, Yoga and Qigong for a relaxed, open awareness of life. Classes focus on practical results using mindful movement to decompress, focus and energise.
I also offer 8-week online Zen meditation courses. Content and techniques have been developed by my teacher, Zen master Julian Daizan Skinner.
Another passion is Yoga Nidra, or ‘yogic sleep’. I’ve trained in this powerful method of surfing the subconscious with the iRest Institute, founded by Richard Miller.
All levels of experience welcome. Classes are small and tailored. If you’d like to join please get in touch.
Zen Ten Online Course
Learn the art of Zen meditation to connect more deeply with life, manage physical and emotional pain, reduce stress and anxiety and realise your full potential. ZenYo runs live online group courses over 10 weeks. No experience required for life-changing results. The full course is just £120.
Zen online course students share very kind feedback…
I started seeing results almost immediately, and would recommend the course to anyone who wishes to change their lives for the better. It’s structured to create an easy and gradual introduction into the techniques of meditation, the science behind it and the benefits it can bring. All the resources, guided meditations and support are excellent and invaluable tools to get you into it, and keep you motivated.
After the first lesson I felt a real benefit from the practice and that was due to the insightful and calming delivery from Jon. I am about to complete my 70th consecutive day of meditation and can truly say it has given me a new outlook. I can highly recommend meditation and ZenYo.
The course has given me further insight and a deeper sense of practice. Jon’s warm and relaxed approach made the experience more than just learning a technique, I gained a tool for life.
Zen Yoga & Meditation
Mindful movement and meditation. Yoga, Zen and Qi Gong combined to develop freedom, energy and awareness. Classes dissolve separation and help you enjoy every moment. All abilities welcome.
Fridays & Sundays: TBC
Unwind Yoga Studio, Cookham
Weekly 45min online drop-in Zen meditation classes. A chance to discuss your practice, meet fellow meditators and enjoy a guided meditation. No previous experience required. Zoom log-in.
Mondays: 7am & 8pm
Wednesdays: 7am & 8pm