Practical, Mindful, Energising
ZenYo is a combination of Zen, Yoga and QiGong for relaxed, open awareness of life. Classes focus on practical results to de-stress, focus and energise.
In addition to mindful movement classes I offer 10-week online Zen meditation courses. Content and techniques have been developed by my teacher, Zen master Julian Daizan Skinner. My Zenways training is accredited by the International Mindfulness Teachers Association and the courses are recognised by the Independent Yoga Network and the College of Mindful Clinicians.
I’m also a qualified Yoga Nidra, or ‘yogic sleep’ teacher. I’ve trained in this powerful method of meditation to surf the subconscious with the iRest Institute, founded by the highly respected Richard Miller.
My goal is to help everyone discover happiness and connection with present moment reality. There’s nothing religious or fantastical in what I teach and modern research is backing up all the methods I employ. All levels of experience are welcome as we work with how things are for you.
Studio and online classes are all small and tailored for results that positively impact on daily life.
I also work in corporate settings, providing sessions that allow staff to unwind and bring clarity to their work. Having taught online for two years, I already have the experience and systems in place to deliver classes remotely. Please contact me to find out how I can help on an individual or group basis.
Zen Ten Online Course
Learn the art of Zen meditation to connect more deeply with life. Reduce stress and anxiety. Manage physical and emotional pain. Realise your full potential. I run live online group courses over 10 weeks. No experience required for life-changing results. The full course costs just £150 and includes all materials and follow-up videos and meditation recordings.
After the first lesson I felt a real benefit from the practice and that was due to the insightful and calming delivery from Jon. I am about to complete my 70th consecutive day of meditation and can truly say it has given me a new outlook. I can highly recommend meditation and ZenYo.
“I loved the more ‘Zen’ approach, and feel energised and relaxed when I have finished. Jon, who runs the class manages to add in exercises to help my back and seems to be helping lots of other regulars too. BRILLIANT!”
I started seeing results almost immediately, and would recommend the course to anyone who wishes to change their lives for the better. It’s structured to create an easy and gradual introduction into the techniques of meditation, the science behind it and the benefits it can bring. All the resources, guided meditations and support are excellent and invaluable tools to get you into it, and keep you motivated.
The course has given me further insight and a deeper sense of practice. Jon’s warm and relaxed approach made the experience more than just learning a technique, I gained a tool for life.
“I highly recommend ZenYo. Sessions are friendly and relaxed and easy to follow. Routines vary from week to week to focus on different areas and Jon includes lots of interesting info. I really look forward to every session”
Zen Yoga & Meditation
Yoga, Zen and Qi Gong combined to develop freedom, energy and awareness. Classes dissolve separation and help you enjoy every moment. All abilities welcome.
Unwind Classes: On Hold
Online using Zoom
Weekly 60 minute drop-in Zen classes. A chance to discuss your practice, share experiences with fellow students and enjoy a guided meditation.
Online using Zoom