ZenYo

Live Stream Classes

My background includes 25 years looking after global brands, so I understand work pressure. I offer practical, easy to learn techniques to off-set stress and enable people to feel happier, healthier and more productive. It worked for me and it’s all verified by modern, scientific research. Here’s what I can offer:

◦Dedicated appointments for your business which slot into or book-end the working day

◦Sessions are private, with links only your employees can access

◦Follow a simple booking process and an automated e-mail delivers a link with brief instructions

◦Each class is streamed live via Zoom. No need for special clothing, or even a mat

◦Participants just need enough space to swing the arms and an online device – camera optional

◦Employees are ready to resume work refreshed after 40 minutes without needing to change or shower

◦ZenYo live-stream is perfect for delivering wellness benefits directly to people working from home

◦Optional access to recordings so employees can practise in their own time

 

A Combined Approach

ZenYo combines meditation and mindful movement

Example Session

Employee jumps and twists

40 min lunchtime class:
5 min introduction with questions and feedback
30 min simple mindful movement class which includes healthy lifestyle tips
5 min opportunity to ask questions at the end
No need to change. Staff have time to grab lunch before resuming work
Cost: £80-£100 per class fee – according to duration/agreed numbers

Feedback

Martine

“I highly recommend ZenYo. Sessions are friendly and relaxed and easy to follow. Routines vary from week to week to focus on different areas and Jon includes lots of interesting info. I really look forward to every session”

Chris

“I loved the more ‘Zen’ approach, and feel energised and relaxed when I have finished. Jon, who runs the class manages to add in exercises to help my back and seems to be helping lots of other regulars too. BRILLIANT!”

Qualifications

200 hour Yoga Teacher Training
200 hour Advanced Meditation Teacher Training
50 hour Yin Teacher Training
Yoga and meditation training is accredited by the International Mindfulness Teachers Association, the Independent Yoga Network, recognised by the Colleague of Mindful Clinicians and researched by Oxford University
*Note – I’ve been teaching online classes for two years

Training Accreditation Logos