Live Stream Classes
My background includes 25 years looking after global brands, so I understand work pressure. I offer practical, easy to learn techniques to off-set stress and enable people to feel happier, healthier and more productive. It worked for me and it’s all verified by modern, scientific research. Here’s what I can offer:
◦Dedicated appointments for your business which slot into or book-end the working day
◦Sessions are private, with links only your employees can access
◦Follow a simple booking process and an automated e-mail delivers a link with brief instructions
◦Each class is streamed live via Zoom. No need for special clothing, or even a mat
◦Participants just need enough space to swing the arms and an online device – camera optional
◦Employees are ready to resume work refreshed after 40 minutes without needing to change or shower
◦ZenYo live-stream is perfect for delivering wellness benefits directly to people working from home
◦Optional access to recordings so employees can practise in their own time
Example Session
40 min lunchtime class:
5 min introduction with questions and feedback
30 min simple mindful movement class which includes healthy lifestyle tips
5 min opportunity to ask questions at the end
No need to change. Staff have time to grab lunch before resuming work
Cost: £80-£100 per class fee – according to duration/agreed numbers
Client Feedback
Indigo Pearl
“At Indigo Pearl we’ve been looking for ways to bond as a team when we can’t see each other physically because of the pandemic and having a morning yoga session with Jon really helped us get together and spend time doing something really fun. The feedback from the team was unanimously positive and we loved it so much we want to keep it going. I highly recommend this practice for all companies looking for bonding experiences. This is an absolute balm for the body and the mind during this difficult time”
Caroline Miller - MD
G.Network
“During lockdown Jon has run brilliant weekly online Yoga classes for our staff team. It’s great to be able to offer our staff something that is engaging, energising and gives them time away from their desks. His combination of flowing movements and meditation is a great way to reduce stress and support the wellbeing of our staff and it’s accessible for people of all abilities”
Alice Low - Emerging Talent Manager
Qualifications
200 hour Yoga Teacher Training
200 hour Advanced Meditation Teacher Training
50 hour Yin Teacher Training
Yoga and meditation training is accredited by the International Mindfulness Teachers Association, the Independent Yoga Network, recognised by the Colleague of Mindful Clinicians and researched by Oxford University
*Note – I’ve been teaching online classes for two years
