Gift Yourself Loving Kindness on Valentine’s Day

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Chocolates, flowers, cards…do we really need these things to feel loved? Don’t get me wrong, it feels great knowing you’re loved, but do we feel any better after blooms have wilted or we’ve put on weight? How about deepening a connection with everyone instead? Consider the words of the Dalai Lama, who’s spent most of his life pondering this […]